Get centered. This class is a blend of practices dedicated to relieving stress, restoring the body, and calming the mind.
AKA Yogic Sleep. Where Savasana Ends…Yoga Nidra begins. This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health.
About the class:
Connect to various techniques in meditation, breathing exercises and Yoga Nidra.
Meditation, Pranayama, & Yoga Nidra are some of the most profound, yet simple, techniques for accelerating physical and emotional healing.
• Sleep better
• Reduce Stress
• Be less reactive and more calm in stressful situations.
• Improve concentration and focus
• Restores your body’s natural balance
• Stress is more prevalent than cancer or heart disease. It suppresses the immune system and it is the underlying root of anxiety, depression, insomnia and Attention Deficit Disorder. Yoga Nidra holds the master key to reverse this attack on your body, mind, and spirit. It has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.