Spa & Massage Services

Spa Massage
Stretching
Massage

Therapeutic Massage

Experience the mental and physical benefits of massage. Physical benefits include a strengthened immune system, increased blood and lymph circulation, increased joint flexibility and range of motion, and improved digestion. Likewise, you will experience the many emotional benefits of massage, including stress relief, enhanced energy and alertness, reduced fatigue, and most of all, relaxation.

Thai Massage

Experience the benefits of this ancient form of massage. This service is done on a firm Thai Massage Mat. The receiver may be positioned in a variety of deep stretching positions during the course of the massage, in addition to rhythmic massage being applied. Wear comfortable clothing that allows movement.

Our Thai massage sessions are available for 60, 90, and 120 minutes and includes rhythmic pressing and stretching of the entire body. This is a very ancient form of massage. Become more engaged and centered during the massage, while increasing flexibility and relieving tension in the body. Leave feeling more energized+relaxed. This holistic approach promotes balance and focus not only for your body, but also your mind.

For Thai Massage, please wear comfortable clothing that can move with your body. (i.e. yoga attire)

Postural Alignment Therapy

Depending on the severity of your pain and body alignment, optimal results may require multiple sessions. In most cases you will feel instant short term relief. With continued body work you will achieve long term results. This service is only offered as a 90 minute session.

Although many people seek massage therapy solely for relaxation, Postural Alignment Therapy will extend the benefits of your experience beyond relaxation and target your specific needs. The therapist will conduct a professional assessment, including a postural evaluation, making an assessment of your daily activities, work, &  lifestyle. Detective work is often needed to determine where the poor posture and pain originated from. It can stem from a culmination of our experiences, emotions, traumas, strengths and weaknesses. However, a lifestyle or ergonomic adjustment such as changing from a purse to a backpack, or sitting in a chair of proper height, may be necessary. A postural evaluation is extremely valuable.

Since structural imbalances often underlie chronic pain and dysfunction, the massage therapist will determine which muscles are abnormally stretched and which are shortened before choosing the most effective techniques to correct the imbalance through bodywork to achieve a long-term solution. Specific massage techniques will be applied during this 90 minutes massage based on the assessment to restore your ideal alignment. This technique is beneficial for everyone. It is especially beneficial to athletes, office workers, service industry professionals and those with neck and shoulder tension, headaches, and low back pain.

The most common situations Postural Alignment Therapy works to improve include relieving acute pain, creating profound relaxation, improving posture and easing tight muscles.

Neuromuscular Massage

The most effective type of massage therapy for lower back pain is neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds. Following a neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to thirty-six hours. The muscles that were tight should remain noticeably more relaxed for four to fourteen days, depending on stress.

Glow Scrub + Massage

Receive 20 minutes of exfoliation to the body with a Micro-buff body polish. This unique creme-based exfoliation treatment contains spherical Micronized Buffing Beads, natural Luffa and Apricot Powder to gently refine and smooth skin, which will lift away dead skin. Ideal for all skin types including sensitive skin. After exfoliation, shower and rinse it all away. Return to the massage table to hydrate the skin with a nourishing 30 or 60 min full body massage. This treatment will leave your skin and self feeling renewed, refreshed, and silky smooth.

Detox Massage

Your body has its own natural method of detoxifying by means of the lymphatic system, but considering the amount of pollutants modern humans are exposed to, your lymphatic system might need some help. The lymphatic system is your main line of defense against disease. The massage therapist will use a light touch, gently massage around the lymph nodes in the neck and armpits before moving into massaging the rest of the body. This massage helps with reducing stress, which is beneficial because chronic stress inhibits the immune system, making you more susceptible to illness.

NOTE: Do not book this massage or any type of massage if you currently have an infection, fever, and/or are feeling like you are getting sick. This is not a Lymphatic Drainage massage.

Sports Massage

This type of massage blends Therapeutic massage with deep stretching. Sports massage addresses specific needs of athletes and those with an active lifestyle. Components include using Therapeutic massage, deep compression massage, table Thai Massage, and trigger point therapy. This type of massage is best done before or after events, to enhance performance, or promote healing post injury. It is also suggested to receive this massage if you are a runner, athlete, frequent a gym regularly, or if you would like the combination of having a massage while being stretch.

Prenatal Massage

Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it’s also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly.

NOTE: When booking your massage, please include how many weeks pregnant you are online in the booking notes or when you call.  Do not book this massage or any type of massage if you are in the 1st Trimester of pregnancy.

Couples Massage

For a unique date idea that you will both enjoy. Bring in your sweetie for a relaxation massage. Couples massage is a lovely bonding experience for both of you to receive massage simultaneously in a peaceful setting. Choose from any of our massage services available.

Pain Pain Go Away Massage

You can make any type of massage a “Pain Pain Go Away” service. This massage includes the application of CBD oil and Biofreeze gel to the target area of pain. These ingredients combined allows for a soothing, cooling effect to reduce pain and inflammation.

WHAT IS CBD? Cannabidiol—CBD—is a cannabis compound that has significant medical benefits, but does not make people feel “stoned” and can actually counteract the psycho-activity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for clients looking for relief from inflammation, pain, anxiety, psychosis, seizures, spasms, and other conditions without disconcerting feelings of lethargy or dysphoria

Thai Foot Reflexology

Thai foot massage uses the ancient healing art of Thai reflexology to provide a relaxing and rejuvenating experience that balances the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health, mental serenity, and restore balance.

The session begins with a foot bath to cleanse the feet. During the session, pressure is applied to specific reflex points on the feet that impact other parts of the body. The feet contain nearly 15,000 nerves, which is why this treatment effectively calms and soothes the nervous system.

This service can be done on the massage table or Thai mat. You do not need to dress down to your comfort level, as with a standard massage. For this massage, you can remain fully clothed. It is suggested that you wear shorts so that your feet are fully accessible.

NOTE: It is not recommended to book this service if you are pregnant.

Reiki

By definition, Reiki is a healing technique based on the principle that the therapist can channel energy into the the receiving person by means of touch, to activate the natural healing processes of the person’s body, and restore physical and emotional well-being. Receiving Reiki helps with relaxing the mind and body and encourages good health and optimum healing.

Massage Add-ons

The following can be added on to any 60 or 90 minute massage you receive. If booking online please schedule both appointments back to back. If you are having trouble please email or call us:

Head + Face + Jaw + Neck Massage

This 30 minute add-on focuses on the face, jaw, neck, head and scalp. The face and jaw are massaged first, without the use of creams, oils or any other product. This helps improve skin tone, reduce facial lines, refine pores and reduce dark, puffy circles under the eyes. Facial massage, when massaged in an upward motion helps to promote a release of tension, a softening of lines, and toning of the skin. It’s like an instant “face-lift”. In this treatment, the massage therapist is able to hone in and work through knots that we hold around the jawline.

The neck, head and scalp are massaged next. Oils are used during this portion of the massage. These oils are different than what massage therapists use while performing a full-body or back massage. Scalp massage oils may include jojoba oil, olive oil, or sweet almond oil, topped off with an essential oil such as peppermint, rosemary, or lavender.

This overall treatment provides general relaxation, improves blood circulation, increases oxygen supply to the brain and helps with eye strain, tension headaches, migraines, jaw ache, ear ache, ringing in ears, sinus congestion, insomnia, disturbed sleep and creates a boost in blood flow. The increase in blood flow aids in feeding and strengthening the hair follicles, which may help aid in the fight to avoid hair loss.

NOTE: Even though this is a face massage, the client must keep their mask on, as the therapist will still be able to target the desired area.

Hot + Cold Stone Treatment

This is a 30 minute add-on. Hot & Cold stones, when alternated throughout the service is called Contrast Therapy and creates a dynamic & invigorating experience for the client.

When you hear of stone massage, you might immediately think of hot stone massage. Cold stone massage, like hot stone massage, is also an effective way to promote relaxation and revitalize the mind and body. The massage therapist first uses the hot stones, gently massaging on the body to release tension and relax the muscles. It is followed by the use of cold stones on the body. The cold stones are made of marble. The cool temperature of the stones help to reduce swelling, bloating and inflammation while increasing circulation and boosting energy levels.

Athletes who have sustained injuries can also benefit from a cold stone massage. It helps reduce pain in the injured muscles and tissues.

Those with sinus pain or inflammation are good candidates for cold stones, too. Cold stones placed on the face (usually over a towel or cloth) help alleviate sinus problems like congestion and swelling as well as reduce under eye bags and dark circles.

Menstrual discomfort like bloating and pain due to cramps can also be relieved by cold stones.

Clients who suffer from high blood pressure may benefit from cold stone massage therapy.

Overall, cold stones can improve a person’s mood, lifting depression, decreasing anxiety, and generally increasing their overall energy level.

Cold stone massages are not recommended for clients who suffer from heart ailments, have easily inflamed skin, have kidney problems, or are sensitive to cold temperatures.

Glow Hand + Foot Scrub

Add-on 15 minutes of exfoliation to your hands and feet with a Micro-buff body polish. This unique creme-based exfoliation treatment contains spherical Micronized Buffing Beads, natural Luffa and Apricot Powder to gently refine and smooth skin, which will lift away dead skin. Ideal for all skin types including sensitive skin. After exfoliation, the massage therapist will cleanse away the scrub with a warm towel followed by hydrating the hands and feet with a nourishing massage leaving your hands and feet feeling renewed, refreshed, and silky smooth.

Hot Stone Treatment

Relieve tension and relax the muscles by adding hot stones to your 60 or 90 minute massage. The hot stones are warmed up first to just the right temperature. The massage therapist then takes the stones and gently applies it, massaging is a circular motion, to areas of tension. This treatment is done during your 60 or 90 minute massage.

Hand + Foot Massage

Treat your hands and feet to extra pampering. Your hands and feet work hard for you all day. Often during a 60 or 90 minute massage, the massage therapist will focus on the area of concern and area of pain or will focus on the full body experience in creating a peaceful and relaxing experience. Add this 15 minute service to your appointment to ensure your hands and feet get the additional attention they deserve.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a healing technique based on the principle that the therapist can channel energy into the receiving person by scanning the body with their hands to activate the natural healing processes of the person’s body and to restore physical and emotional well-being. Receiving Reiki when your body and mind are totally relaxed encourages good health and optimum healing. This is a 30 minute add on to any 60 or 90 minute service.

Chocolate Covered Strawberries

Birthday? Anniversary? Just because? For the ultimate pampered experience, add this to your couples massage or treat yourself for your 60 or 90 minute service. This includes 4 fresh strawberries, hand-dipped in rich chocolate, served on a platter.

NOTE: This add-on is made to order. It would need to be booked 5 days before your service.

Cancellation Policy:

    • Clients are required to give a 2 hour notice via email or calling the spa should they need to cancel. Should you cancel within 2 hours of the scheduled appointment, a $25 fee will be applied to the CC on file.
    • For a no call or no show for a scheduled appointment, the full fee for the amount of the service will be charged to the CC on file.
    • If you show up late, the scheduled end time of the service will remain the same.
Massage Table

Spa Menu

Therapeutic Massage
30 minutes $55 – 60 minutes $85 – 90 minutes $125

Package of 5 Therapeutic Massages
60 minutes each $359 BUY PACKAGE

Thai Massage
60 minutes $89 – 90 minutes $129

Postural Alignment Therapy
90 minutes $129

Neuromuscular Therapy
60 minutes $85 – 90 minutes $125

Glow Scrub + Massage Express 20 min scrub (10 min back body, 10 min front body), 10 min shower/transition & 30 min massage

60 minutes $89

Glow Luxury Scrub + Massage 20 min scrub (10 min back body, 10 min front body) 10 min shower/transition & 60 min massage

90 minutes $129

Detox Massage

60 minutes $85 – 90 minutes $125

Sports Massage
60 minutes $85 – 90 minutes $125

Thai Foot Reflexology
60 minutes $85

Prenatal Massage
60 minutes $85 – 90 minutes $125

Reiki 

30 minutes $55 – 60 minutes $85

Couples Massage – Note: Couples Massage can only be booked via phone call or email. We can custom tailor your special day and are at your service, so let us know if it is a special occasion and if you would like any food or drink for your appointment.
60 minutes $169 ($84.50/person) 90 minutes $249 ($124.50/person)

Pain Pain Go Away Therapeutic Massage

60 minutes $89 – 90 minutes $129 (includes the application of CBD oil and Biofreeze gel to target area of pain)

Pain Pain Go Away Thai Massage

60 minutes $95 – 90 minutes $135 (includes the application of CBD oil and Biofreeze gel to target area of pain)

Add-Ons:

The following can be added to any 60 or 90 minute you receive:

Head + Face + Jaw + Neck Massage

30 minutes $50

Hot + Cold Stone Treatment

30 minutes $50

Reiki 

30 minutes $55

Glow Hand + Foot Scrub

15 minutes $35

Hand + Foot Massage

15 minutes $30

Hot Stone Treatment

$20

Chocolate Covered Strawberries

4 Strawberries $20 (Needs to be booked 5 days before your appointment)

Add 15 minutes to any session $30

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Spa Memberships


Spa
Annual Membership

$69month

1 60 minute Massage/month
10% off additional spa services
15% off workshops
10% off Retail
2 guest Yoga passes/year
Monthly Auto Withdrawal

Zen
Annual Membership
Yoga + Spa

$145month

Unlimited Yoga
1 60 minute Massage/month
10% off additional spa services
15% off workshops
10% off Retail
2 guest Yoga passes/year
Monthly Auto Withdrawal

Book Appointment

Follow the button to view schedules and book an appointment.

Spa Safety Measures + Policies

What to Expect:

  • Additional spacing will be applied between appointments to allow adequate time for sanitation.
  • Call or email us to cancel your appointment ASAP should you have any fever/cough/body aches/excessive sneezing or other signs of possible illness.
  • After each massage, the Therapist will remove the linens from the massage table and place them in the lidded laundry bin before sanitizing the massage table, face cradle, all countertop services, door knobs, and light switches with disinfectant. The massage table will remain linen free until the next booking. The massage table and face cradle will be sanitized and all surfaces in the room with disinfectant once again before linens are placed on the table.
  • Masks/facial coverage are required for all clients and staff when inside the building and during services. This includes the Front Desk staff, Massage therapists, Teachers, and Yoga students.
  • Therapist’s hands are washed before folding laundry. All laundry will be folded on a sanitized surface.
  • After entering the room, you will dress down to your comfort level and then wash your hands before lying down on the massage table.
  • The following items will no longer be used during services or offered in our spa lounge: 
    • Table warmer, unless already built into the massage table
    • Eye pillows
    • Face cradle additional padding
  • Cancellation policy:If the cancellation is within 2 hours of the scheduled appointment, a $25 fee will be applied to the CC on file. If you do not call to cancel or do not show, the full fee of the service will be charged to the CC on file. If you show up late, the scheduled end time of the service will remain.

Additional Measures:

  • UV-C lights have been installed in our HVAC system to eliminate viruses, mold, and bacteria that might circulate throughout the air.

On behalf of  the entire Soluna Family, we look forward to serving you!

Welcome hOMe!