Rates

Drop-in

$20

Includes In Studio and OnDemand Classes

FriYay! (Friday classes only)

$10

Applies for All Friday classes

Yoga Memberships

Yoga
Annual Membership

$89Month

Unlimited In Studio and OnDemand Yoga Classes
10% Discount on Spa
15% Discount on Workshops
10% Discount on Retail
1 Year Term
2 Guest Yoga passes/year
Monthly Automatic Draft

Zen
Annual Membership
Yoga + Spa

$145Month

Unlimited InStudio and OnDemand Yoga classes
1 60 minute Massage/month
10% Discount on additional Spa Services
15% Discount on Workshops
10% Discount on Retail
1 Year Term
2 guest Yoga passes/year
Monthly Automatic Draft

Tier I Yoga Membership

$59Month

Includes In Studio and OnDemand Yoga Classes
4 Classes per month
Discounted $10 drop-in on Additional Classes
6 Month Term
Monthly Automatic Draft
Stay Consistent in Your Practice
*unused classes do not transfer to next month

Tier II Yoga Membership

$79Month

Includes In Studio and OnDemand Yoga Classes
8 Classes per month
Discounted $10 Drop-in on Additional Classes
6 Month Term
Monthly Automatic Draft
Stay Consistent in Your Practice
*unused classes do not transfer to next month
Dori child pose
kneal triangle
i arm plank
savasana

Class Descriptions

At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 – 75 minutes long, begin in meditation and end in Savasana.

Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.

Students are required to bring their own yoga mat and water bottle. We have a fountain to refill your water bottle. Props are available for use in studio. All props are sanitized before and after class.

All Levels Yoga

All Levels classes are suitable for beginners, advanced and everyone in between. These classes offer modifications so that you can customize your practice to fit your specific needs and level of experience.

Sol Vinyasa Flow

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.

Different options to access each pose will be given so all levels of students can attend.

Luna Slow Flow

This is a slow, mindful movement class. Ease into your yoga practice in this gentle form of yoga. This class allows more time for focusing on alignment, while increasing breath and body awareness.

Restorative Yoga

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. This class allows the mind and body to slow down. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. In general, you can expect to hold poses in restorative yoga for a minimum of 5 minutes.

Sunrise Flow Yoga

Start your day off strong by easing into this Sunrise Yoga Flow class. This is an all levels class that focuses on energizing the body+mind. This class offers a combination of static and dynamic movement with helpful cues to modify the practice that is best for you. It will begin with Sun Salutations and mindful yoga movements followed by longer held postures and deep stretching.

Yin Yoga

In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A traditional Yin class consists of a series of passive postures that are done while seated or lying down and can be held for up to 5 minutes or more. These yoga postures mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. This practice improves the flow of “chi”, offering not only physical benefits but also mental and emotional benefits.

Different options to access each pose will be given so all levels of students can attend.

Vinyasa + Yin (Yin + Vin)

VIN+YIN yoga is a class that combines Vinyasa Yoga with Yin Yoga. This first half of the class is dedicated to a Vinyasa yoga practice. Vinyasa yoga is an energetic yoga flow that incorporates movement with breath. Each movement and posture will build strength and ease in the body.
Natural warmth created in the body from Vinyasa Yoga will help soften the joints and tissue to prepare the body for the second half of the class dedicated to Yin Yoga. In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A traditional Yin class consists of a series of passive postures that are done while seated or lying down and can be held for up to 5 minutes or more. These yoga postures mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. This practice improves the flow of “chi”, offering not only physical benefits but also mental and emotional benefits.
Different options to access each pose will be given so all levels of students can attend.
This is a mindful yoga, flow combined with stillness type class.

Prenatal Yoga

Centering meditation, modified Vinyasa flow & held yoga poses adjusted for each trimester and supporting an expecting mother’s growing body during this special time. For a more detailed description click HERE

Yoga Therapy

A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy.

Chair Yoga

The chair replaces the yoga mat (however you will need to have a mat to place the chair on for stability) offering support for seated and standing poses, forward and backward bends, side extensions, and leg and arm stretches.

Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. But no sleeping. You’ll want to listen to the teacher as you are guided into this realm of pure relaxation. This ancient meditation technique enables you to not only enter subtle realms of consciousness, but is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.

New Students

Introductory Special

$39

5 Classes
Expires 30 Days after 1st Visit
Includes In Studio, Live Virtual, and OnDemand Classes