At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 – 75 minutes long, begin in meditation and end in Savasana.

Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.

Students are required to bring their own yoga mat and water bottle. We have a fountain to refill your water bottle. Props are available for use in studio.

All Levels Yoga

All Levels classes are suitable for beginners, advanced and everyone in between. These classes offer modifications so that you can customize your practice to fit your specific needs and level of experience.

Sol Vinyasa Flow

Sol Vinyasa Yoga is an energetic Yoga flow class that incorporates movement with breath, each breath dictating that movement. Heat is naturally generated in the body from this form of rhythmic practice allowing you to build flexibility and strength.

Different options to access each pose will be given so all levels of students can attend.

Luna Slow Flow

This is a slow, mindful movement class. Ease into your yoga practice in this gentle form of yoga. This class allows more time for focusing on alignment, while increasing breath and body awareness.

Restorative Yoga

Restorative Yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, stillness, and gentle breathing. This class allows the mind and body to slow down. Restorative yoga is known for its reliance on props such as bolsters, blocks, or folded blankets to make poses gentler and more supportive. In general, you can expect to hold poses in restorative yoga for a minimum of 5 minutes.

Sunrise Flow

Start your day off strong by easing into this Sunrise Yoga Flow class. This is an all levels class that focuses on energizing the body+mind. This class offers a combination of static and dynamic movement with helpful cues to modify the practice that is best for you. It will begin with Sun Salutations and mindful yoga movements followed by longer held postures and deep stretching.

Yin Yoga

In Yin yoga, we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A traditional Yin class consists of a series of passive postures that are done while seated or lying down and can be held for up to 5 minutes or more. These yoga postures mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. This practice improves the flow of “chi”, offering not only physical benefits but also mental and emotional benefits.

Different options to access each pose will be given so all levels of students can attend.

Vinyasa + Yin (Yin + Vin)

Prenatal Yoga

Centering meditation, modified Vinyasa flow & held yoga poses adjusted for each trimester and supporting an expecting mother’s growing body during this special time. For a more detailed description click HERE

Yoga Therapy

A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy.

Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. But no sleeping. You’ll want to listen to the teacher as you are guided into this realm of pure relaxation. This ancient meditation technique enables you to not only enter subtle realms of consciousness, but is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.