At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 – 75 minutes long, begin in meditation and end in Savasana.

Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.

Students are required to bring their own yoga mat and water bottle. We have a fountain to refill your water bottle. Props are available for use in studio.

All Levels Yoga

Our All Levels Yoga class is designed to welcome practitioners of every experience level. Whether you’re new to yoga or have an established practice, this class offers a balanced blend of foundational poses, breathwork, and mindful movement. Modifications and variations are provided to ensure everyone can move at their own pace, fostering strength, flexibility, and relaxation. With an emphasis on accessibility and inclusivity, this class helps you cultivate a deeper connection to your body and breath in a supportive environment.

Sol Vinyasa Flow

Sol Vinyasa Flow is a dynamic yoga class suitable for all levels, designed to build strength, flexibility, and focus. The class features flowing yoga sequences that gradually build heat in the body, offering a bit of a challenge while maintaining a balanced, mindful pace. With an emphasis on breath and movement, this class is perfect for those looking to deepen their practice, improve endurance, and leave feeling refreshed and centered. Whether you’re a beginner or an experienced yogi, Sol Vinyasa Flow offers a welcoming space to grow and connect.

Luna Slow Flow

Luna Slow Flow is a calming, mindful yoga class designed to help you connect with your body and breath. Focused on slow, deliberate movement, this class emphasizes alignment and body awareness, creating a peaceful and restorative experience. Perfect for all levels, Luna Slow Flow offers a serene space to unwind, stretch, and find balance.

Restorative Yoga

Restorative Yoga is a calming and therapeutic practice designed to promote deep relaxation and healing. Using gentle, supported poses held for longer periods of time, this class allows the body to release tension and restore balance. With a focus on breath, mindfulness, and relaxation, Restorative Yoga encourages a quiet, soothing experience that helps reduce stress, improve flexibility, and restore energy. Ideal for all levels, this class provides a peaceful environment to unwind and reconnect with your body and mind.

Yin Yoga

Yin Yoga is a slow, meditative practice that targets the deep connective tissues of the body, such as ligaments, joints, and fascia. Poses are held for longer durations, typically 3-5 minutes, allowing for deep stretching and release. This practice helps improve flexibility, increase joint mobility, and cultivate mindfulness. Yin Yoga is ideal for those seeking to balance more active forms of exercise or simply looking to relax and unwind. It offers a calm, introspective space to quiet the mind and nurture the body’s deeper layers.

Yoga Therapy

Yoga Therapy, in the Amrit Yoga Therapy style, is a healing practice that blends gentle movement, breathwork, and deep relaxation to address physical, mental, and emotional well-being. Rooted in a holistic approach, this class focuses on releasing tension and restoring balance in the body through mindful, therapeutic postures and breath awareness. Each session is designed to help alleviate pain, reduce stress, and improve overall health by targeting areas of imbalance or discomfort. Ideal for those seeking relief from chronic conditions, injury recovery, or simply a restorative practice, Amrit Yoga Therapy offers a supportive and individualized experience for all levels.

Sunrise Flow

Start your day off strong by easing into this Sunrise Yoga Flow class. This is an all levels class that focuses on energizing the body+mind. This class offers a combination of static and dynamic movement with helpful cues to modify the practice that is best for you. It will begin with Sun Salutations and mindful yoga movements followed by longer held postures and deep stretching.

Yoga Nidra

Yoga Nidra, often called “yogic sleep,” is a deeply relaxing guided meditation practice that induces a state of conscious relaxation. Lying comfortably, you are gently guided through body awareness, breath techniques, and visualization, leading you into a state between wakefulness and sleep. This practice promotes profound relaxation, reduces stress, and enhances mental clarity. Ideal for anyone seeking deep rest, healing, or emotional balance, Yoga Nidra offers a rejuvenating experience that restores the body and mind without physical effort.

Sol Vinyasa Flow + Yin Yoga

Sol Vinyasa Flow + Yoga Nidra

Luna Slow Flow + Yoga Nidra

Prenatal Yoga

Prenatal Yoga is a gentle and supportive class designed for expectant mothers in all trimesters. Focused on strengthening, stretching, and preparing the body for childbirth, this class emphasizes breathwork, safe alignment, and relaxation techniques to promote physical and emotional well-being during pregnancy. Expecting moms will also have the opportunity to connect with a supportive community of other women, sharing experiences and building bonds as they navigate this special time. With a nurturing environment, Prenatal Yoga helps reduce discomfort, boost confidence, and prepare you for labor and delivery.