Fall Class schedule NEW 2019

dori yoga studio
Soluna Yoga (10 of 12)
Soluna Yoga (3 of 6)
Soluna Yoga (14 of 14)

Class Descriptions

At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Most classes are 75 minutes long, begin in meditation and end in Savasana.

Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored. For more detailed descriptions visit the Yoga classes drop down menu.

All Levels Yoga

Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility.

Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.

Good for: This class is suitable to all levels of those who practice yoga.

Vinyasa

This is an energetic yoga class, combining Vinyasa (movement with breath) with a Hatha practice (longer held postures). Each movement and posture will not only focus on building strength and flexibility in different parts of the body but will also still the chattiness of the mind, leaving the student feeling fully rejuvenated from the inside out.

Benefits: Strengthens core, balance and endurance. Provides a cardiovascular workout as well as a peaceful mind.

Good for: For those who want to increase muscle strength and flexibility, lose weight, and enjoy a good challenging, mindful practice.

Restorative Yoga

A candlelit slow, powerful yet gentle practice with deep, passive poses supported by props like bolsters, blankets, and blocks. 

Benefits: Opens hips, elongates spine, releases habitual tension, and calms the central nervous system.

Good for: All students, particularly those who wish to relax or need to relieve stress. Also people who have physical limitations, or are recovering from an injury.

Tone + Flow

This class focuses on targeting all the major muscle groups, such as calves, glutes, quads, core, chest, back, and shoulder/rotator cuff muscles, through specific exercises+yoga poses that will leave you feeling stronger and centered.

Benefits: Strengthens all the major muscle groups, balance, and endurance. Provides a cardiovascular workout as well as a peaceful mind.

Good for: For those who want to increase muscle strength, tone the full body, increase flexibility, loose weight, boost confidence and body awareness, and enjoys a good yogic workout.

Note: Women should wait at least 6 weeks postnatal before attending this class or have a letter from their doctor if wanting to attend prior.

Yin Yoga

Yin yoga is a gentle, simple, (yet not easy) grounding practice which focuses on the deepest connective tissues including joints, bones, ligaments, cartilage and fascial bands within the body.

Benefits: Bring balance and calm to the body, regulates energy in the body, increases mobility especially in the joints, release of fascia throughout the body, make it easier to sit in meditation for longer periods of time.

Good for: All students.

Prenatal Yoga

Centering meditation, modified Vinyasa flow & held yoga poses adjusted for each trimester and supporting an expecting mother’s growing body during this special time.

Benefits: Increases flexibility, strength and tone so the body can expand comfortably as the baby grows. Creates a peaceful womb atmosphere and prepares the mother for a smooth delivery. Strengthens the sacred bond between mother and child, and establishes a motherhood community through mind/body awareness.

Good for: All stages of pregnancy and all levels of yoga experience.

Yoga Therapy

A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy.

Benefits: Deepens flexibility & relaxation, which calms the nervous system, soothes and stimulates the organs, regulates blood sugar levels, and changes negative thought patterns and behaviors.

Good for: All students, especially those with stress, digestive issues, depression, and immune dysfunction.

Gentle + Restore

This class is a perfectly blended combination of Gentle Yoga and Restorative Yoga. The first half of the class is dedicated to a gentle yoga practice. The second half of the class is dedicated to Restorative Yoga allowing the mind and body to slow down.

Benefits: Nourish your joints, increase your flexibility, and calm your mind.  Restore the mind, body, and soul.

Good for: The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, as well as students who want to have a less rigorous and more relaxing practice.

Gentle + Yoga Nidra

The first half of the class is dedicated to a gentle yoga practice. This meditative, slow practice will nourish your joints, increase your flexibility, and calm your mind. Gentle Yoga is designed for those that are either new to yoga or those that want to build a stronger foundation to their practice. After getting out of your head and into your body, relax back for a guided Yoga Nidra experience.

Benefits: Nourishes the body, increases flexibility and strength, and calms the mind.

Good for: New and all student levels, those seeking to build a strong foundation in your yoga practice, as well as those who would like to de-stress, release tension, and feel deeply restored.

Chair Yoga

The chair replaces the yoga mat, offering support and stability for seated and standing poses, forward and backward bends, side extensions, and leg and arm stretches.

Benefits: Improves strength and balance, range of motion, flexibility, and relaxation.

Good for:  All stages of life. All levels of yoga experience. People with physical limitations or those seeking a gentler practice. This class is also a good alternative to prenatal yoga.

Rates

1 month unlimited Yoga

$110


3 months unlimited Yoga

$300


Yoga Memberships

Annual Member Unlimited Yoga

$89Month

10% Discount on Spa
15% Discount on Workshops
10% Discount on Retain
1 Year Term
Monthly Automatic Draft

Energy Exchange

Thank you for your interest in our Energy Exchange Program. Your involvement in our Soluna community is so important to its success. Your volunteer service includes helping with the opening and closing procedures as well as creating an inviting environment to every student that walks in the door. All students in this program are responsible for arriving early at least 20 minutes and staying after class at least 20 minutes.

Energy Exchange students are expected to commit to a 3 month period which can be renewed as long as both parties are happy and are required to attend the minimum of 2 classes a week. You will be able to pick from the available classes which 2 classes you can consistently commit to weekly.

If you have interest in joining our Energy Exchange Program email solunayogaspa@gmail.com along with preferred class days & times.

We look forward to empowering you to receive these benefits: Discounts on Spa Services, Discounts on Workshops, and being a part of our Soluna community

New Students

5 Classes for $25 (expires 25 days after 1st visit).



Studio Policies

We invite you to unplug while at Soluna and ask that all students turn off their cell phone devices and stow away all belongings after you check into class. All new students will fill out a liability form. Please arrive at least 10 minutes early for class to give you enough time to settle in, hydrate or drink tea, remove your shoes, and find a spot on your mat in the studio. Please bring your own mat, water, and face towel. Yoga mats, water, and towels are available at the front desk in case you forget. Yoga mats & yoga supplies such as cork blocks, bolsters, blankets and straps are also available for purchase in our yoga wellness boutique. We ask that you keep your voices low during check in and conversations to a minimum once inside the yoga studio. You can reserve your spot in class in advance via MindBody connect online or on your mobile app. Our studio also offers spa services. Please inquire with your yoga teacher after class, book your appointment online or call the studio for more information. We look forward to seeing you soon.

Namaste,
Team Soluna