New Student Intro Offer
1 Month Unlimited Yoga
3 Months Unlimited Yoga
1 Year Unlimited Yoga
FriYay! (Friday classes only)
Zen Annual Membership Yoga + Spa
Tier I Yoga Membership
Tier II Yoga Membership
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Classes range from 60 – 75 minutes long, begin in meditation and end in Savasana.
Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.
Students are required to bring their own yoga mat and water bottle. We have a fountain to refill your water bottle. Props are available for use in studio. All props are sanitized before and after class.
All Levels Yoga
Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. For a more detailed description click HERE
Benefits: Nourishes the joints, increases flexibility and strength, improves posture, and calms the mind.
Good for: This class is suitable to all levels of those who practice yoga.
This is an energetic yoga class, combining Vinyasa (movement with breath) with a Hatha practice (longer held postures). Each movement and posture will not only focus on building strength and flexibility in different parts of the body but will also still the chattiness of the mind, leaving the student feeling fully rejuvenated from the inside out. For a more detailed description click HERE
Benefits: Strengthens core, balance and endurance. Provides a cardiovascular workout as well as a peaceful mind.
Good for: For those who want to increase muscle strength and flexibility, lose weight, and enjoy a good challenging, mindful practice.
A candlelit slow, powerful yet gentle practice with deep, passive poses supported by props like bolsters, blankets, and blocks. For a more detailed description click HERE
Benefits: Opens hips, elongates spine, releases habitual tension, and calms the central nervous system.
Good for: All students, particularly those who wish to relax or need to relieve stress. Also people who have physical limitations, or are recovering from an injury.
Sunrise Flow Yoga
Start your day off strong by easing into this Sunrise Flow Yoga class. This is an all levels class that focuses on energizing the body+mind. A new sequence is created each month and that same sequence is offered all month long to help you build muscle memory, strengthens and lengthens targeted muscle groups and will allow you to turn inward & focus on the body-breath-mind connection. This class offers a combination of static and dynamic asana movement and vinyasa with plenty of permission language+helpful cues to modify the practice that is best for you. Sequences are safe with proper alignment and posture progression in mind. It will begin with Sun Salutations and mindful yoga movements followed by longer held postures and deep stretching. The class will always close with vibrational energy infused, such as singing bowls, tsingha bells or chanting. Strengthen the body & calm the mind in this Sunrise Yoga Flow class.
Benefits: Energize Mind and Body to start the day.
Good for: All students.
Tone + Flow
This is power inspired yoga class with emphasis on strengthening, flexibility, and balance. The class will move at a slightly faster pace, vinyasa style of yoga with core sequencing to build & tone the core/abs, lower back, and all the major muscle groups. It will also include more cardio vascular and learning to move with the breath, deepening the breath as your practice grows stronger. This class will leave you feeling stronger and centered. The class will wind down with deep stretching before ending the class in rest/Savasana. This is an energetic class that combines yoga with movement dedicated to strengthening and toning the full body, while stilling the mind. For a more detailed description click HERE
Benefits:Strengthens all the major muscle groups, balance, and endurance. Provides a cardiovascular workout as well as a peaceful mind.
Good For: For those who want to increase muscle strength, tone the full body, increase flexibility, lose weight, boost confidence and body awareness, and enjoy a good warm yogic vinyasa flow.
Yin yoga is a gentle, simple, (yet not easy) grounding practice which focuses on the deepest connective tissues including joints, bones, ligaments, cartilage and fascial bands within the body. For a more detailed description click HERE
Benefits: Bring balance and calm to the body, regulates energy in the body, increases mobility especially in the joints, release of fascia throughout the body, make it easier to sit in meditation for longer periods of time.
Good for: All students.
Centering meditation, modified Vinyasa flow & held yoga poses adjusted for each trimester and supporting an expecting mother’s growing body during this special time. For a more detailed description click HERE
Benefits: Increases flexibility, strength and tone so the body can expand comfortably as the baby grows. Creates a peaceful womb atmosphere and prepares the mother for a smooth delivery. Strengthens the sacred bond between mother and child, and establishes a motherhood community through mind/body awareness.
Good for: All stages of pregnancy and all levels of yoga experience.
A specific series of poses with props designed to release blocked energy in the body and help the body heal itself physically, emotionally and mentally. This practice allows the student to achieve transformation by restoring the optimal flow of energy. For a more detailed description click HERE
Benefits: Deepens flexibility & relaxation, which calms the nervous system, soothes and stimulates the organs, regulates blood sugar levels, and changes negative thought patterns and behaviors.
Good for: All students, especially those with stress, digestive issues, depression, and immune dysfunction.
Gentle + Yoga Nidra
The first half of the class is dedicated to a gentle yoga practice. This meditative, slow practice will nourish your joints, increase your flexibility, and calm your mind. Gentle Yoga is designed for those that are either new to yoga or those that want to build a stronger foundation to their practice. After getting out of your head and into your body, relax back for a guided Yoga Nidra experience. For a more detailed description click HERE
Benefits: Nourishes the body, increases flexibility and strength, and calms the mind.
Good for: New and all student levels, those seeking to build a strong foundation in your yoga practice, as well as those who would like to de-stress, release tension, and feel deeply restored.
The chair replaces the yoga mat (however you will need to have a mat to place the chair on for stability) offering support for seated and standing poses, forward and backward bends, side extensions, and leg and arm stretches. For a more detailed description click HERE
Benefits: Improves strength and balance, range of motion, flexibility, and relaxation.
Good for: All stages of life. All levels of yoga experience. People with physical limitations or those seeking a gentler practice. This class is also a good alternative to prenatal yoga.