Pelvic Floor and Core Restore Yoga


3 class series
Join us for the full series
or drop in to any class during the series.This specialty class series is full of wonderful information and techniques that can be incorporated within your yoga practice as well as your daily routine! Improve overall health & wellness while increasing body awareness and mind-body connection.

This all levels class is focused on pelvic floor & core education, strengthening, relaxation, and coordination. A well-rounded class series tailored for all practitioners – beginners to advanced. With a blend of traditional yoga and physiotherapy, all participants are bound to benefit from this series, led by Ashley Courson.

These classes can benefit ALL people, but are especially designed to help those with the following conditions:

– Stress/anxiety

– Chronic pelvic/hip/low back pain

– Prenatal/Postpartum

– Diastasis Recti

– Prolapse

– General de-conditioning

– Pelvic floor dysfunction (incontinence, constipation, reduced sexual pleasure/libido, etc)



Thursdays, OCT 5th, 12th, & 19th, 2023

Increase body awareness
Decrease Symptoms of dysfunction
Debunk taboo pelvic floor truths & myths
Develop attainable habits for a healthy pelvic floor+core

TIME, Each class will be offered:



3 class series:

$75 Soluna Annual Members
$90 Non Members

Single drop-in visit:

$29.75 Soluna Annual Members
$35 Non Members

Registration in advance is required.

Sign up for the full series or sign up with the single drop-in rate on dates that are best for you.

Ashley is a licensed physical therapist assistant with a Bachelor’s degree in health sciences. She fell in love with yoga during college as a means of healing from physical + emotional hardships.

In 2020 she got her 200hr yoga teacher training at Yoga Den of Jacksonville to compliment her degrees and help others find healing for themselves. After getting pregnant during COVID quarantine, she found a passion for prenatal yoga and went on to get certified through Soluna Yoga & Spa to teach prenatal + postnatal yoga! In having to heal once again from physical + emotional hardship, she discovered a new niche desire to help others with their pelvic health + wellness.
She feels that everything happens for a reason and that her story and background has equipped her to reach ALL people with the gift of yoga. Now investing all that she’s learned through yoga, physical therapy, + personal experience, Ashley has dedicated herself to helping others find healing + wellness in their own lives! Join her on this beautiful journey.