Pelvic Floor and Core Restore Yoga

PELVIC FLOOR & CORE RESTORE
4 week series
Join us for the full series
or drop in to any class during the series.
This is not your typical restorative class. This is an all levels class for toning+strengthening with a mix of relax and restorative postures – perfect for all practitioners, beginners to advanced. An eclectic blend of traditional yoga combined with modern physiotherapy techniques, this class is designed to guide you into reconnection with self – mind, body, and soul.
The use of yoga props such as therabands, blocks, bolsters, chairs and more will be incorporated to enhance strength & relaxation, as well as offer modifications for all levels of practitioners. Props are a great way to maximize+modify your practice.
This workshop series is available for all people, but especially designed to help those in the following conditions:
– Chronic pain
– Post partum
– Diastasis Recti (separation of the abdominal muscles)
– Post abdominal surgery
– Pelvic floor dysfunction (urination, defication, and/or sexual dysfunction)
– General de-conditioning
– Educators/medical professionals in the field of these conditions+
Dates offered:
Thursdays. March 3, 10, 24, 31/2022 (No Class March 17)
Time:
6-7:30pm

INVESTMENT:

4 week series:

  • $80.75 Soluna Annual Members
  • $95 Non Members

Drop in:

  • $21.25 Soluna Annual Members
  • $25 Non Members
Registration in advance is required.
Sign up for the full series or sign up with the drop-in rate on dates that are best for you.