If you are not able to find your desired day/time please contact us to coordinate.
This private session is offered as a sliding scale payment option. Pay what you can for this private session based on what you can afford, from $65-$85. Private sessions are offered in-studio or virtually live at the time that is best for you.
This private session is available to all stages of pregnancy and all levels of Yoga experience. Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Strengthen the body & mind, learn techniques that will prepare mom for labor, and strengthen the bond between mother and child. This is a sacred time to connect and be present. Prenatal Yoga aids in creating a peaceful womb atmosphere for the baby and quiet mind for mother. Increase airflow and circulation through breathing exercises and postures designed specifically to expecting mothers to breathe better as the baby moves up into the ribs and lungs. Create a sense of added awareness to your changing body and deliver with confidence with motherly caring strength.
On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strengthens the muscles needed during this time with a direct focus of certain poses guiding mother all the way to delivery day. It brings comfort and ease to the mother’s body and dissolves any aches and pains that may arise. In each trimester there are specific yoga poses and breathing techniques that are most beneficial.
Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility. No prior experience of Yoga is needed. Treatment is given one-on-one in a gentle, safe and effective manner. All private sessions need to be booked in advance. Offered by a teacher of your choice from our team of Certified Yoga Instructors. We will also pair you up with the teacher who will benefit you the most based on your needs. Please contact the studio to find out more and to book your private sessions with us.
Private sessions are offered in-studio or virtually live at the time that is best for you.
…It Takes a Village.
We also can accommodate private groups for prenatal yoga sessions. Build your own tribe with friends, family, or other pregnant friends. Not necessary for everyone to be pregnant. Can be a part of your baby shower or other celebration.
See pricing below for group prenatal yoga sessions:
- 2 students: $100
- 3 students: $120
- 4 students: $140
- 5 – 8 students: $30/person
- 9+ students: Please inquire
- A Travel fee of $20 will be added to offsite sessions
Please send us an email or call to schedule the special day.