Investment: 2 Sessions | 90 Minutes each: $200
What is Ayurveda?
Ayurveda is a complete science of health and well being from the ancient sub-continent of India. Ayurveda originated over 5000 years ago and is still in use today in many parts of the world. In Sanskrit, Ayurveda means the ‘science of life’ or the ‘science of aliveness’.It is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing and practice. Ayurveda’s enduring principles center around the individual, unlike many modern “one size fits all” approaches. Ayurveda aims to bring balance to the mind, body and spirit, prevent future illness from occurring and restore health.
Individual Ayurvedic + Yoga Healing Consultation
These sessions are facilitated by Elizabeth Henrichsen, trained in Ayurvedic Healing Consulting and an Experienced Yoga Teacher. This private consultation is broken down into 2 sessions, of 90 minutes each. The 1st meeting will be an initial consultation with Elizabeth to thoroughly discuss your lifestyle, needs and to determine your basic Nature (Prakriti) as well as any imbalances (Vikruti). Upon evaluation, Elizabeth will design an individualized diet and lifestyle suggestions as well as a personalized yoga practice that will better support your life. This will be thoroughly discussed in your 2nd session. These private sessions may transform your life, creating optimal balance and health, and will allow you to have a better connection to how you want to live day to day. As an individual with a unique combination of physical, mental and emotional qualities, your “formula” for health and happiness will be a unique combination of food, activities, environments, and relationships.