This class is suitable to all levels of those who practice yoga. It is the perfect balance between effort and ease. Beginners and advanced yogis will take delight in this class. This class focuses on alignment, improving strength and flexibility. This class is not intentionally heated, however natural body heat from the practice may occur. This class is 75 minutes.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.