February 11, 2015
Chair Yoga–This is Not Your Grandmother’s Yoga Silly me. I thought chair pose – you know, the one that makes your thighs burn like a hot […]
June 5, 2015
WHAT + WHY + HOW Here at Soluna, we want all of our students and teachers-in-training to not only have the most rewarding yoga practices, but […]
July 2, 2015
Are you in search of a Self Reboot? We live in a world that demands more of us than ever. On a daily basis, we […]
February 1, 2017
Top 6 Beneficial Prenatal Yoga Poses that can be done every day while pregnant Pregnancy is a beautiful thing to cherish and a time to honor […]
March 3, 2017
SIX TASTES TO HAPPINESS – AYURVEDA’S ANSWER TO FOOD CRAVINGS Ayurveda, the “knowledge of life” and India’s original body/mind medicine tells us that all foods […]