Press Pause

What is the act of pressing pause? It can be numerous things but at its essence it is using your greatest asset--Time--to acknowledge the needs of your being through nurturing yourself.

We are an urban retreat center in the heart of historic Riverside and 5 Points, offering Yoga Classes, Spa Services, Workshops, Yoga Teacher Trainings and Retreats in Costa Rica.

Inquire Within

Yoga Classes

If you have or have never stepped into a Yoga class take comfort in knowing we are an all levels, mobilities and body types studio with a team of Experienced Instructors offering a wide variety of classes.

Find a Class

Spa Services

Our Spa has 3 tranquil massage rooms including a couples massage room. Should you wish to arrive early or stay later, amenities include a Spa Lounge offering you a relaxing environment with complimentary treats and beverages. Additionally, we have two luxurious showers and provide lush robes and towels for your convenience.

Spa Menu

A Message from
Our Founders

We believe in the power of pressing pause. That realization didn't come overnight. We met in college at the University of North Florida in 2004, while Dori was pursuing a degree in Public Relations and Christian a Masters in International Business. Upon graduation we moved west to Portland, OR and worked at wineries in the Willamette Valley, eventually landing in Costa Rica in 2008. After getting married and having our daughter we returned from living in Costa Rica in 2013. We opened Soluna in 2014 to bring back the Pura Vida lifestyle to the hustle and bustle of the States. A priority in one’s life should be to take care of themselves by carving out the time needed to recharge and revive. When we nurture ourselves we are able to give back where it is needed most. Our name denotes a mixture of sun (Sol) and moon (Luna). The energies of these elements can be found in the nourishing environment of our studio.

We relocated to 5 Points in 2019, due to its historic nature, walkability, and convenient/accessible location from the numerous other neighborhoods of Jacksonville. We like to think that we are building community and connection one class and spa service at a time. In this day and age where everyone is plugged into technology, when you step into Soluna you plug into connecting to yourself and those around you, as well.

Soluna is a small family run business with the most professional and supportive team of instructors and massage therapists in Jacksonville. We are grateful to be a part of an expanding wellness field that raises the Frequency of Love.

Many Blessings, Dori and Christian Thomsen.

5 Yoga Classes for $39

New Student Special

For 1st Time students to Soluna. Expires 30 days after 1st visit. Explore a little bit of everything we offer and notice what aligns with you. When you’ve completed your intro offer, you can choose from getting an unlimited membership, a tiered membership, a package of classes or just drop in. Our affordable memberships allow you the opportunity to be dedicated to your practice and self care routine.

Sign Up Now

Relieve Stress and Pain

Spa Services

Experience the benefits of a service with our professional, skilled, and intuitive massage therapists. We offer a wide range of spa services from Therapeutic to Thai Massage, Reflexology to Reiki. Or try our luxurious Glow Scrub + Massage Treatment. Our Spa Memberships give you the benefit of one service per month as well as discounts on additional services to help you maintain optimal health or relief from any bodily aches & pains. Appointments are 30, 60, 90, or 120 minutes.

Book Now

License number: MM33272

What Our Clients Say About Us

“I have been a loyal member of Soluna for over 2 years. The owners and all of the instructors do an amazing job of welcoming you in like family. The new studio is a beautiful labor of love and I look forward to practicing there every week!”

- Lindsey T. via Google

“My son mentioned it to me while playing golf. I wish I would have started years ago. These people are the best. I have met some great friends, and the people that work there really care for you and try their best to help you. I also get the best massages ever. If you've never tried yoga, you really need to.”

- Duke D. 82 years young retired firefighter via Google

“Simply the best…and the best people. I’ve been getting massage therapy for a long time and everyone here is not just top notch but have awesome hearts too. If you have chronic pain or need relief from an injury….look no further. If you want to just melt away…look no further. They can do it all. Love this family.”

- John W. via Google