Press Pause

What is the act of pressing pause? It can be numerous things but at its essence it is using your greatest asset--Time--to acknowledge the needs of your being through nurturing yourself.

Nestled in the heart of the Riverside historic district in Jacksonville, Florida, we offer a thoughtfully curated space for movement, restoration, and connection. Our offerings include yoga classes, spa services, immersive workshops, yoga teacher trainings, and destination retreats that invite deeper connection and renewal.

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Yoga Classes

Yoga at Soluna is an invitation to press pause, reconnect, and come home to yourself. Whether you’re brand new to the practice or a lifelong student, our classes welcome all bodies, abilities, and experience levels. Guided by experienced, compassionate teachers, each offering creates space to explore movement, breath, and stillness in a way that feels both supportive and uniquely your own.

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Spa Services

Our Spa offers four peaceful treatment rooms, including a dedicated couples massage room and a room featuring a beautiful salt wall. Guests are welcome to arrive early or stay a little longer to enjoy our comfortable Spa Lounge, complete with complimentary beverages and light refreshments. Our experienced massage therapists take a personalized approach to every treatment, thoughtfully tailoring each session to your individual needs, preferences, and areas of focus.

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Introductory Offers

Whether you’re new to yoga and massage or simply new to Soluna, our introductory offerings are an invitation to experience what we’re all about. Explore our classes and treatments, discover what feels right for you, and make a little time to reconnect with yourself.

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A Message from
Our Founders

The idea of Soluna began long before we opened our doors.

We met at the University of North Florida in 2004, where our connection to yoga and meditation first began. After graduation, we moved to Portland, Oregon, and eventually found our way to Costa Rica in 2008. It was there, immersed in the Pura Vida lifestyle, that our practice truly deepened. Dori became a certified yoga teacher and began leading classes, retreats, and teacher trainings.

We married in New Orleans, Christian’s hometown, in 2011 and welcomed our daughter in 2013. Later that year, family brought us back to the States, but we carried with us a deep appreciation for the slower, more intentional way of living we had experienced in Costa Rica.

In 2014, we opened Soluna to bring a little of that spirit into everyday life. At the heart of what we do is a simple belief: there is power in pressing pause. Making space to move, restore, and reconnect allows us to show up more fully for ourselves and the people around us.

Soluna reflects two energies. Sol represents our more energetic, challenging classes, practices that build strength and focus. Luna represents our calming, nurturing classes, practices that invite you to slow down and restore. Each is thoughtfully designed to meet you where you are.

Today, Soluna is a small, family-owned studio and spa in the heart of Jacksonville’s historic Five Points. We’re proud to build community one class and spa experience at a time, creating a place where you can step away from the noise, reconnect with yourself, and simply press pause.

That is the heart of Soluna.

Many Blessings,
Dori and Christian Thomsen

Introductory Offerings

New Student Specials

A little something to help you begin. Explore our classes, discover the practices that resonate with you, and find what feels right for your body and your life. Our introductory offerings and memberships make it easy to experience more of Soluna and create a practice of movement and self-care that feels uniquely your own.

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Relieve Stress and Pain

Spa Services

Restore, release, and reconnect with our skilled and intuitive massage therapists. Each treatment is thoughtfully tailored to your needs, from Therapeutic and Thai Massage to Hot Stone treatments, and Reiki.

Enhance your experience with our signature 30-minute Face, Jaw, Neck + Scalp add-on, or indulge in our 90-minute Glow Scrub + Massage.

Our Spa Memberships make ongoing self-care simple, with one service each month plus savings on additional treatments. Choose from 30-, 60-, 90-, or 120-minute appointments and make space for the care your body deserves.

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License number: MM33272

What Our Clients Say About Us

“I have been a loyal member of Soluna for over 2 years. The owners and all of the instructors do an amazing job of welcoming you in like family. The new studio is a beautiful labor of love and I look forward to practicing there every week!”

- Lindsey T. via Google

“My son mentioned it to me while playing golf. I wish I would have started years ago. These people are the best. I have met some great friends, and the people that work there really care for you and try their best to help you. I also get the best massages ever. If you've never tried yoga, you really need to.”

- Duke D. 82 years young retired firefighter via Google

“Simply the best…and the best people. I’ve been getting massage therapy for a long time and everyone here is not just top notch but have awesome hearts too. If you have chronic pain or need relief from an injury….look no further. If you want to just melt away…look no further. They can do it all. Love this family.”

- John W. via Google