Mommy & Me Yoga classes (available to newborns and toddlers ages 3-24 months) are a fun way to reconnect with your body while enjoying time with your baby. It’s a great way to take part in an understanding community of other new moms, too. Soluna Yoga+Spa provides a nourishing and safe environment for Mother and baby to play, led by Patricia Lee founder of Infinite Self Help.
About the class:
Stretch, bond, and breathe with your baby in this special yoga class designed for mother and child. Meet other moms and babies while you strengthen and support your postpartum body & mind with specifically chosen asanas. Every class will devote time to gentle and strengthen poses, done together between mother and child. Bonding postures, playful songs, and baby arts+crafts may also be explored.Sorry dads, this class is dedicated to moms uniting. We hope to offer this soon for Daddy and Me yoga.
What to bring:
Diaper bag full of the usual treats (snack, drink/bottle, comfort toy & blanket)
*Mommy & Me Yoga will be offered regularly in 2018. This class is offered three times a month. There will not be class on the first Sunday of every month. Please check the class schedule on the website to see any future dates and reserve your spot in advance.
**Note: This specialty class is not included in Yoga class packages or memberships.