Private Therapeutic Yoga

• Private Therapeutic Yoga 15 minute Complimentary Consultation
• Private Therapeutic Yoga (60 Minutes) $85
• Private Therapeutic Yoga Sessions | Package of 6 Sessions (60 Minutes each) $480

Elizabeth Henrichsen, Experienced Yoga Teacher and Ayurvedic Healing Consultant facilitate these private sessions. This is a package of six private sessions, 60 minutes each. Maintain a consistent practice by booking a package of six private sessions. Often one session is just the tip of the iceberg. This practice takes the therapeutic aspects of Yoga, with additional awareness of Ayurveda and Naturopathy, and prescribes individualistic treatment based on each unique person. Techniques used in Therapeutic Yoga are based on traditional Yoga and consist of physical postures (asana), breath control (pranayama) and meditation. It is a holistic practice that also encompasses Yogic lifestyle, cleansing techniques, stress management, diet and other healing modalities for specific condition(s).

Therapeutic Yoga benefits many common conditions such as back problems, heart disease, diabetes, arthritis, hypertension, asthma, digestive problems, obesity, aging, insomnia, thyroid disorders, mental issues such as anxiety and stress, pregnancy, gynecological problems including menstrual disorders and reproductive health, ADHD, headache, varicose veins, sinusitis and more.

Therapeutic Yoga can typically be combined with medical treatments you are already receiving and in conjunction with other healing therapies. After an initial in-person consultation, sessions are based on progression, with each session building on the previous for optimized, individualized results. The client may be given recommended practices to continue at home between sessions.

This session includes a complimentary 15 minute consultation with Elizabeth to ensure these private sessions will be beneficial to the client. The client will be emailed a health information form that is to be completed prior to this complimentary consolation.

We want to note: Yogic treatment and information provided is not meant to replace advice from your physician or healthcare provider. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

Private sessions are individually tailored to accommodate specific needs, regardless of age, gender, physical fitness level and flexibility. No prior experience of Yoga is needed. Treatment is given one-on-one in a gentle, safe and effective manner. All private sessions need to be booked in advance. Offered by a teacher of your choice from our team of Certified Yoga Instructors. We will also pair you up with the teacher who will benefit you the most based on your needs. Please contact the studio to find out more and to book your private sessions with us