Southern Italy Yoga Retreat Packing List
We’re so excited to share this retreat experience with you in beautiful southern Italy. Summer in
southern Italy is typically sunny, warm, and relaxed, with hot daytime temperatures and pleasant
evenings.
Here’s what we recommend bringing for a comfortable and enjoyable retreat experience.
Important Travel Documents
Please keep these items in your carry-on:
Valid passport (with at least 6 months validity)
Airline tickets / boarding passes
Travel insurance information (if applicable)
Credit card + some Euros (order with your bank ahead of time)
Driver’s license or secondary ID
Copies of important documents (Passport, ID, Airline Tickets)
Prescription medications
Clothing
July in southern Italy is hot during the day, so lightweight, breathable clothing is best.
Recommended:
Yoga clothes
Lightweight tops and bottoms
Breathable fabrics (linen, cotton, athletic wear)
Swimsuit
Cover-up for pool or beach
Comfortable walking sandals/shoes
Flip flops
One or two nicer outfits for dinners or outings
Light sweater, shawl, or wrap for evenings
Hat or visor
Sunglasses
Sleepwear
Yoga & Wellness Essentials
Reusable water bottle
Journal or notebook
Small day bag or beach tote
Electrolyte packets (highly recommended in summer heat)
Toiletries & Health
Sunscreen
After-sun lotion or aloe
Toiletries
Insect repellent
Electronics
Italy uses Type C/L plugs and 220V power. Please bring:
Universal travel adapter
Phone charger
International Travel Tips
Notify your bank of international travel
Check your international phone plan
Stay hydrated during flights and throughout the retreat
Keep one change of clothes and essentials in your carry-on
European streets can be cobblestone or uneven, so comfortable walking shoes are
important
Most importantly: pack lightly, comfortably, and leave room in your suitcase for Italian treats
and treasures to bring home.
We can’t wait to practice, explore, relax, and enjoy Italy together!