Kids Yoga
In kids yoga class, your child will explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. These classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences and balancing poses, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they are sure to carry into their everyday lives. During kids yoga, we invite the parents to treat themselves to a massage, or take a yoga class offered at the same time, or just simply take time for themselves during this time.
