The first half of the class is dedicated to a gentle yoga practice. This meditative, slow practice will nourish your joints, increase your flexibility, and calm your mind. Gentle Yoga is designed for those that are either new to yoga or those that want to build a stronger foundation to their practice. After getting out of your head and into your body, relax back for a guided Yoga Nidra experience.WHERE SAVASANA ENDS…YOGA NIDRA BEGINS
This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health. Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.
Yoga Nidra helps you:
• Sleep better
• Reduce Stress
• Be less reactive and more calm in stressful situations.
• Improve concentration and focus
• Restores your body’s natural balance
Change old thought patterns and create new relationships with:
• Your body
• Your mind
• Your family
• Your coworkers
• Your life
Stress is more prevalent than cancer or heart disease. It suppresses the immune system and it is the underlying root of anxiety, depression, insomnia and Attention Deficit Disorder. Yoga Nidra holds the master key to reverse this attack on your body, mind, and spirit. It has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
Benefits: Nourishes the body, increases flexibility and strength, and calms the mind.
Good for: New and all student levels, those seeking to build a strong foundation in your yoga practice, as well as those who would like to de-stress, release tension, and feel deeply restored.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.