Yoga For Healthy Back Class Series

Yoga for a Healthy Back – A Six Class Clinic
Back pain is one of the most common causes of pain in the U.S. In this Clinic, we aim to provide relief from back pain and support our spinal health for years to come using the wisdom of Yoga to address common back issues, pain, and postural problems.

In each session we will:

  • Discuss the topic in depth, including physiology, causes and specific issues
  • Practice asana (physical positions) to build body awareness, create mobility, strength and pain relief
  • Develop relaxation through meditation and Yoga Nidra
  • Benefits: Yoga can help overcome back challenges through asana done systematically to strengthen the back and help dissolve tension. The spine responds readily and often permanently to increased strength in the weak muscles. Relaxation releases mental and emotional tension.
Other benefits include:
  • Realignment of the spine – improving posture
  • Strengthening core muscles
  • Strengthening smaller muscles, creating balance in the back and decreasing stress on larger muscles
  • Relaxation of tense muscles
  • Relaxation of tense mind
When:
January 2019
Thursdays Jan 10, 17, 24, 31 at 7:30pm
Sunday Jan 13, 20 at 4pm
Timings: 6 sessions, 75 minutes/session. Four weeknights a week and 2 weekend days.

About the Instructor:

Elizabeth Henrichsen is an experienced Yoga Instructor and Ayurvedic Yoga Therapist. Among other certifications received both in India and the U.S., she received her Diploma in Yoga Therapy from Yoga Vidya Gurukul in Nasik, India, where she interned with Yoga Therapy patients and completed her course paper on Yoga for Lower Back Pain. Elizabeth also provides individual Yoga Therapy for management of common conditions and diseases and offers private Ayurvedic consultations.

Investment:

Full 6 day clinic

  • $127.50 Soluna Members
  • $150 Non-Members

Drop-in to the class

  • $25 Soluna Members
  • $30 Non-Members
Register in advance for the full clinic or drop-in to any of the classes in the clinic being offered. We highly encourage enrolling in the full 6 class clinic to receive the full benefits. However, students will still benefit from attending on a drop-in basis. 
All sales are final. No refunds will be given to students who paid for the full clinic, but are absent for a class