Suitable for all levels, this class encompasses classical aspects of Hatha Yoga, including asana (physical postures), pranayama (breathing techniques), meditation an more to allow the body and mind to reach a state of equanimity.
Benefits: Create balance and inner peace. Increase strength and flexibility. Breathe better, learn how to meditate, and offer your mind+body a blissful experience.
For those who want to increase muscle strength and flexibility, loose weight, enjoy a good challenge, and/or take their practice to the next level.This class is 75 minutes.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.