Yin Yoga

Yin yoga is a gentle, simple, (yet not easy) grounding practice which focuses on the deepest connective tissues including joints, bones, ligaments, cartilage and fascial bands within the body. Through long held relaxed postures, we safely stretch and soften these tissues. Long holds aid in improving flexibility, increasing circulation, removing blockages by stimulating the energy meridians (chi or prana), which are believed to help improve immunity, organ health and emotional well-being.