This is a slow and still practice. Restorative Yoga is done with gentle, passive poses supported by props like bolsters, blankets, and blocks. Remove your day and worries away. This is a gentle and meditative form of yoga.The room is dimly lit in lighting and by candlelight.
Benefits: Opens hips, elongates spine, releases habitual tension, and calms the central nervous system.
Good for: All students, particularly those who need to relieve stress, remove your day, slow down, and relax fully. Also people who have physical limitations, or are recovering from an injury.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.
Metro Jax gave us a lovely review of the Restore class! See it HERE