An all levels class. This class allows the mind and body to slow down. The poses are deep and relaxing and held for a longer period of time with the support of bolsters, blankets, and blocks. Restorative Yoga is an easy approach to a yoga practice that is slow and steady. It incorporates yoga props to support the body to help elongate the spine, open the hips, while customizing the poses to suit each student’s individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, as well as students who want to have a less rigorous and more relaxing practice. This restorative yoga class nourishes and restores the mind, body, and soul. These classes are not heated.
Metro Jax gave us a lovely review of the Restore class! See it HERE