Postnatal Re:Hab


With a little help from our certified postnatal Pilates® and fitness expert Jennifer Walker you will learn exercises and how to strengthen your pelvic floor; which not only helps your tummy return back to normal but also helps you to recover bladder control after pregnancy. In this workshop, you will also learn how to promote good posture while lifting and carrying your new baby in order to keep your body tip top. Diastis Recti, Pelvic Floor Stabilization, Tone/Posture/Strengthen. Recommended for clients at minimum 4-weeks postpartum vaginal delivery and 6-weeks postpartum cesarean.