Silent Restore

An all levels class. This class takes you on an inward journey into your practice. The class begins in meditation, followed by a meditative restorative yoga practice. The purpose of this class is to give the student focus on his/her own personal journey. Silence is requested of all students that attend, from the moment you walk in the door to the moment you leave. We invite you to bring a journal and stay after class to jot down your yoga experience.

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