This is an energetic yoga class, combining Vinyasa (movement with breath) with a Hatha practice (longer holds). Each movement and posture will not only focus on building strength and flexibility in different parts of the body but will always bring the student back to strengthening their core. This intense yoga class is still rooted on the fundamental principles of breath and alignment. Different options to access each pose will be given so all levels of students can attend. Be ready to let your body sweat while engaging in a mindful yoga, flow practice. Unlike traditional yoga classes, this class incorporates fun music with a physically demanding practice; a Yogi workout. This class will leave you feeling stronger and renewed.
At Soluna, yoga is not merely a physical exercise, but is practiced with the intention of expanding our mind/body awareness. Nearly all classes are 75 minutes long, begin in mediation and end in Savasana. Our classes are suitable for everyone regardless of experience. Each student’s abilities and limitations are respected and honored.