Chair Yoga at Soluna is appropriate for people of all ages and stages, and is especially suitable for individuals new to Yoga, those with any physical challenges, and is ideal pre and post natally. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga postures with added support and stability. Postures are typically done seated on the chair. The chair may also be used for support for balancing and standing postures. Benefits from the practice of Chair Yoga include improved range of motion and flexibility, increased balance, strengthened muscles and joints, involvement in a social activity and reduced stress. Each Chair Yoga class includes Yoga poses for the body, breathing exercises, relaxation and meditation techniques.