March 7, 2018

Don’t Show Up Sick

  Cold & Flu Tips for Restorative Yoga Self Care Relaxation Ayurveda and Holistic Wellness Remedies   Don’t show up sick! An open letter to our […]
March 3, 2017

Six Tastes to Happiness – Ayurveda’s Answer to Food Cravings

SIX TASTES TO HAPPINESS – AYURVEDA’S ANSWER TO FOOD CRAVINGS   Ayurveda, the “knowledge of life” and India’s original body/mind medicine tells us that all foods […]
February 1, 2017

Top 6 Beneficial Prenatal Yoga poses

 Top 6 Beneficial Prenatal Yoga Poses that can be done every day while pregnant Pregnancy is a beautiful thing to cherish and a time to honor […]
July 2, 2015

Are you in search of a Self Reboot?

  Are you in search of a Self Reboot? We live in a world that demands more of us than ever.  On a daily basis, we […]
June 5, 2015

3 Benefits of Using a Blanket: Beyond Savasana

WHAT + WHY + HOW Here at Soluna, we want all of our students and teachers-in-training to not only have the most rewarding yoga practices, but […]
February 11, 2015

Chair Yoga—Not Just Your Grandmother’s Yoga

Chair Yoga–This is Not Your Grandmother’s Yoga Silly me. I thought chair pose – you know, the one that makes your thighs burn like a hot […]