A Level 1 Beginner Yoga class. This meditative, slow practice will nourish your joints, increase your flexibility, and calm your mind. Renew Yoga is designed for those that are new to yoga AND those that want to build a stronger foundation to their practice. This class puts a strong focus on alignment and getting back to the basics of yoga. It combines Vinyasa Yoga with Yin and Hatha Yoga. These classes are not heated.