Amrit I AM

Integrated Amrit Method (I AM) Yoga

Non-Mental | Non-Aggressive | Non-Competitive

Amrit Yoga experientially and energetically connects you to the fundamental principles of yoga as philosophically outlined in the Yoga Sutras of Patanjali and the Bhagavad Gita.

Discover the “Posture of Consciousness” with Amrit Method Yoga! This method consists of moving into a pose, holding at your edge, and dropping into stillness and moving inward between poses. As the practice continues you will move deeper and deeper inside until the practice becomes a meditation in motion.